Don’t listen to the noise; not eating enough and over-exercising are highly correlated with poor health outcomes. They place unnecessary stress on our mental, physical, and emotional well-being, at especially during this time of stress, the majority of us need to practice limiting stressors in other areas to safeguard our overall health and wellbeing during quarantine.

Gentle to moderate movement that brings JOY is the sustainable approach for most people during this time. Stretching, yoga, walks, gardening. These types of activities will provide the necessary benefit from functional movement, without putting excess stress on your system - so you can stay safe and well.