Approach
We recognize that eating disorder recovery is a journey, and it is not linear. With this in mind, we strive to meet each client where they are in their own journey, without assumption or judgement.
Our approach is holistic and action oriented, with an emphasis on sustainability. Most importantly, we recognize that each client is unique; we work together as a team, always.
WHAT TO EXPECT
Assistance
in identifying core issues, and defining what you want to accomplish.
Non-judgemental
listening, and posing strategic questions that will support you in the development of a clear vision and goal that moves you toward recovery.
Identification of barrierS
developing strategies to remove them from your path in recovery.
Continual refinement
and reflecting on your recovery journey.
Support and encouragement
of your self-empowerment through the process of achieving your goals.
“Rebecca is amazing. Kind, knowledgeable and great at making you feel comfortable. She has helped me so much and I am so thankful.”
why choose recovery coaching
ACCOUNTABILITY
I will support you in creating and reaching recovery-focused goals. Each of us typically does better with some form of accountability, which is what I offer between sessions, through ongoing support and contact.
SUPPORT
I have been through eating disorder recovery process myself and know how important it is to know that someone is always there for you who understands what it is like to go through this journey. I will walk with you through your wins and challenges, and support your unique needs every step of the way.
TOOLS
You will learn new behaviours and strategies to support sustainable change. My goal is to provide you with the tools necessary to modify damaging behaviours, identify unsafe or triggering scenarios, and challenge negative belief systems that are contributing to disordered eating.
100% INDIVIDUAL
Every client is unique; I work with each person at their own pace taking into account their individual needs and barriers, Every journey to recovery is different, and working one-one-one with a support person can help focus on your specific needs.
STEP BY STEP
We will take a practical step by step approach. Setting up weekly goals and homework assignments to achieve steady progress towards full and lasting recovery. My goal is always to create sustainable change, which often looks like small baby steps in the direction you are looking to go in.
“I wanted to say “thank you from the bottom of my heart!!!” for helping my daughter and for being there for her when she’s in need. I’ve seen so many improvements in her mood, in her ability to stay calm, in her approach to problem-solving…I’m so impressed! To think where she was a year ago, it’s like she’s a different person. You are a great team! I’m so glad we found you.”