SELF DIRECTED RECOVERY TOOLS

CHANGE YOUR MINDSET, NOT YOUR BODY.

A comprehensive body image workbook offering over 80 pages of learning, reflection and actionable goals to improve your relationship with your body. Instead of teaching you how to change your body, you'll learn how to accept (and love) your body way it is. 

BREAK FREE FROM FOOD RULES.

YOUR STEP BY STEP GUIDE to help you heal your relationship with food.

This guide is for you if:

• You feel anxious or guilty after eating certain types of food

• You find you are constantly thinking about food or your body, or what food might do to your body

• It feels like you have tried EVERY SINGLE DIET, but have not yet found the "secret" to living in balance with food

MEAL SUPPORT STRATEGIES.

THIS E-BOOK IS FOR PARENTS & CAREGIVERS WHO ARE SUPPORTING A LOVED ONE AT MEAL TIMES DURING THEIR EATING DISORDER RECOVERY

Coping with an eating disorder in the family can be overwhelming. Meal times can be especially difficult for everyone. The strategies outlined below can help lower anxiety and arguments at meal time, and help your loved one complete their meal.