BREAK FREE FROM FOOD RULES.

YOUR STEP BY STEP GUIDE to help you heal your relationship with food.

This guide is for you if:

• You feel anxious or guilty after eating certain types of food

• You find you are constantly thinking about food or your body, or what food might do to your body

• It feels like you have tried EVERY SINGLE DIET, but have not yet found the "secret" to living in balance with food