Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour - that’s incredible! 

Can we stop using BMI as a measure of overall wellness - the body mass index fails on multiple fronts as an appropriate and accurate tool.

The transition from diet rules to intuitive eating: it is normal to feel out of control around foods when you first give yourself permission to eat unconditionally. That does not mean your body cannot be trusted, or that you need more/new food rules.

Have you ever felt out of control around food? Or felt as though it is safer to have nothing, because you feel as though you may be unable to stop eating if you start?

I struggled with the idea that I was so far behind my peer group. I had not had a full time job in a while. I went back to school, I dabbled in a few things, but I was nowhere close to having a life partner, a home of my own, a new car - all of the things that society told me I should be well underway, if not already, accomplishing, but they were not even on the radar. This felt quite soul crushing - it make me feel that maybe I was failing; maybe I was making all the wrong decisions

There is so much misinformation and conflicting information regarding nutrition and the “right” way to eat, that over time it can become quite hard to filter through the noise and trust yourself. Here are some common nutrition myths debunked.

Those nights that leave you feeling terrible, struggling with the challenging physical sensation of being uncomfortably full, and the flood of difficult thoughts and feelings that follow. The thoughts that tell you that you are not good enough. ..

When we think about eating disorders, we often think about restrictive behaviours such as anorexia nervosa or compensatory methods such as bulimia nervosa. What is very frequently forgotten, or even worse, completely dismissed, is Binge Eating Disorder, or B.E.D.